Modern life is impossible without many stressful situations and many adverse environmental factors. The constant impact of negative factors affects men's potency.
A particularly dangerous age is over 35 years old. Without a doubt, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and decreased potency affect a man's well-being.
A lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to decreased libido and compromised psychological health.
Most of the vitamins men need are found in food.
This means you need to eat well and properly. But the best option for maintaining the correct functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zinc- the most important element to improve the erection. It is the lack of zinc in the body that leads to impotence and regardless of age.
- Selenium- an essential element that is part of the sperm. Selenium is best taken with vitamin E as it is absorbed more quickly.
- Potassium- an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocados, squash, dates and broccoli.
- Magnesium- a necessary antioxidant for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to maintaining strong male strength and helps to increase sexual desire.
The B group vitamins, namely B1, have a beneficial effect on brain activity, normalize deep sleep and alleviate general irritability. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the "happiness hormone". This hormone replenishes the body after exercise and sex.
Erectile function can be increased with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the entire body.
It is possible to reach orgasm and cause sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which is made possible with vitamin C.
Vitamin D also plays an important role in potency development, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of deteriorating sexual condition
By knowing the factors that affect sexual impotence, you can detect and prevent impotence in its early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man can have an active sex life.
The first signs of impotence can occur in very young men with diabetes. Atherosclerosis and hypertension, even at an early stage, can also cause lack of potency.
A weak erection can occur in case of insufficient testosterone production. Abnormally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the human body.
In this case, only a properly selected vitamin complex will help to solve the problem.
vitamin preparations
The male body needs antioxidants, which can actually help to completely neutralize all the damage caused by stress, overexertion and other adverse factors.
In addition to a properly selected vitamin complex, men must rest fully, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self-prescription of vitamin preparations is not recommended, the most suitable preparation will be recommended by a specialist after studying the problem.
It's best to focus on vitamins that boost weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins needed to restore the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help with pregnancy planning.
Doctors recommendations
<2_img_rightxx>Vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly boost immunity. The vitamin and mineral complex can also slow down the aging process in the male body.
For patients with weak erections, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, a man is able to regain his former self-confidence and sexual feelings.
The medications improve blood circulation in the pelvic region and also increase resistance to various types of infections in the genitourinary system.
Customer Reviews
Based on customer ratings, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the overall condition of the male body and improve performance.
It is revealing that vitamin E is found in many foods, especially sunflower oil. Perhaps sunflower oil contains more vitamin E.
Men over forty turn to vitamins. It's inevitable.
Basically, decent quality vitamins at a reasonable price are in good condition.
Rules for maintaining potency
Sex life must be conducted regularly - this is the key to maintaining potency for a long period of time.
There shouldn't be periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular sports, and proper nutrition are also the key to constant potency. You need to be especially careful about any changes in the body.
It is also worth remembering that any medication can only be used after consulting the doctor. In the case of disease of the perineum or pelvic organs, it is worth carrying out the necessary treatment and proper medical procedures in time.
This is especially true for diseases of diabetes mellitus, hypertension.
It is these diseases that can cause men to lack potency, even at a relatively young age. You need to monitor your health constantly and also try to please your second half and yourself more often. So, male power will reside in a man constantly, regardless of the time of year and day.